LEVEL 2

CAMPS FOR ADVANCED

THIS IS HOW WE DO IT

LEVEL 2

This level is all about refining your performance, technique, and knowledge. With a wide range of performance groups, everyone from newcomers to Hawaii qualifiers will feel right at home, which is why we only focus on the minimum requirements. There's no upper limit, and we can perfectly support and challenge even very experienced athletes with high performance capabilities. For complete beginners without prior experience, we recommend Level 1.

SWIMMING

You should be able to confidently swim 100m continuously front crawl. You should have a good grasp of front crawl fundamentals to effectively work on your technique. Your technique doesn't have to be perfect, and there's no time limit.

CYCLING

You should be able to cycle for 3 hours straight without issues, even on slightly hilly terrain. We recommend comfortably covering 60 km at home in three hours to keep up well at the Training Camp.

RUNNING

To participate in the group runs, you should be able to run continuously for at least 20 minutes. The pace is secondary.

General things to note:

The elevation profile on Fuerteventura, Lanzarote, and Mallorca is demanding: Expect a solid 1,000 meters of climbing per 100 km on average, so you'd better install a cassette with larger cogs before the Camp (e.g., Shimano 11-34/ SRAM 10-33).