LEVEL 1

BEGINNER
CAMPS

THIS IS HOW WE DO IT

LEVEL 1

This is your entry point into this amazing sport. It's all about the basics here, so we'll focus on teaching you the right techniques and sharing knowledge on equipment, training planning, and all the tricks for a successful triathlon start. No prior knowledge, practical experience, or specific speeds or paces are needed.

SWIM

You should be able to swim 50m continuously or stay safely afloat. It's important that you feel comfortable in the water and aren't afraid. You don't need to master any particular swimming style or technique. We'll teach you everything from scratch.

CYCLING

Ideally, you've already ridden a road bike and can cycle for at least 30 minutes straight. Some experience with clipless pedals is helpful, but not mandatory.

RUNNING

There are no special requirements. You should have a general basic fitness level so you can handle multiple sessions per day and on consecutive days. So, plan to be active in the weeks leading up to the Training Camp to avoid being sidelined by muscle soreness after the very first day.

General things to note:

The elevation profile on Fuerteventura, Lanzarote, and Mallorca is demanding: On average, you'll gain a solid 1,000 meters of elevation over 100 km, so it's best to install a cassette with larger cogs before the Training Camp (e.g., Shimano 11-34/ SRAM 10-33).