WHO
ARE
OUR TRAINING CAMPS FOR?
For beginners, ambitious triathletes / cyclists of all distances, and sports enthusiasts.
With us, you can train with a lot of fun, make connections, find training partners, and enjoy a professional Training Camp!
Our Camps are for everyone who passionately pursues endurance sports and triathlon. We'll definitely find the right cycling group and swim lane for your performance level.
LEVEL 1
This is the perfect level to dive into this awesome sport. We're all about the basics here, focusing on mastering the right techniques, sharing essential knowledge on equipment, training planning, and all the best tricks for a successful triathlon start. No prior experience, specific speeds, or paces are needed – just bring your motivation!
SWIMMING
You should be able to swim 50m continuously or stay safely above water. It's important that you feel comfortable in the water and aren't afraid. You don't need to master a specific swimming style or technique. We'll teach you everything from scratch.
CYCLING
Ideally, you've ridden a road bike before and can cycle for at least 30 minutes non-stop. Some experience with clipless pedals is helpful, but not mandatory.
RUNNING
There are no specific requirements. You should have a general basic fitness level so you can handle multiple sessions per day and on consecutive days. So, make sure you're active in the weeks leading up to the Training Camp to avoid being sidelined by muscle soreness right after day one.
LEVEL 2
This level is all about refining your performance, technique, and knowledge. With a wide range of performance groups, everyone from newcomers to Hawaii qualifiers will feel right at home, which is why we only focus on the minimum requirements. There's no upper limit, and we can ideally support and challenge even very experienced athletes with high performance capabilities. For complete beginners without prior experience, we recommend Level 1.
SWIMMING
You should be able to confidently swim 100m of front crawl without stopping. You should have a good grasp of front crawl fundamentals to effectively refine your technique. Your technique doesn't need to be perfect, and there's no time limit.
CYCLING
You should be able to cycle for 3 hours straight without issues, even on slightly hilly terrain. We recommend comfortably tackling 60 km at home in three hours so you can easily keep pace at the Training Camp.
RUNNING
To join our group runs, you should be able to run for at least 20 minutes straight. Your pace is secondary.
General things to note:
The elevation profile on Fuerteventura, Lanzarote, and Mallorca is demanding: you'll typically gain a solid 1,000 meters of elevation over 100 km. So, before the Training Camp, it's a good idea to fit a cassette with larger cogs (e.g., Shimano 11-34/ SRAM 10-33).
