TRI. CAMP 2
Details / Training & Travel / Head Coach / Hotel / Contact
with Ralf Ebli
LAVA, WIND, ATLANTIC.
Sounds wild? It is. Forget the daily grind and dive into a week that will truly push you forward, both athletically and mentally. With Ralf Ebli, you have one of the most experienced minds in the German triathlon scene by your side. Ralf isn't a fan of complex, impractical theories – he believes in training that's solid and practical. Clearly structured, with an eye for the essentials and the right amount of ease to never lose sight of the fun in the sport.
For us, 'We care 4 you' means: You focus on your wattage and your body position in the water, and we'll take care of the rest. From organized bike rides to technical fine-tuning in the pool – here you'll learn how to optimally use your resources and lay the foundation for a successful season.
Camp Period
2027-02-12–2027-02-26
Destination
Lanzarote
Accommodation incl. Half Board
Barceló Lanzarote Active Resort****
Head Coach
Ralf Ebli
We'll always find the best, most up-to-date price for you, tailored to your needs. Your exact price will be provided with your travel inquiry, based on your chosen services and occupancy (flights, accommodation, training, etc.).
Single Room incl. Half Board / Sports Package from EUR 1,330
1 week Camp – Double Room incl. Half Board & sports package
from EUR 1,029
WHY A CAMP WITH RALF?
TRAINING
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Sports direction by Ralf Ebli
Do you have your own coach? It's best to discuss with them in advance which sessions make sense for you and where you'll do your individual training.
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Guided swim and technique training
The units consist of technique (kicks, legs, arms, pull buoy, etc.), wetsuit and open water swimming, and also some speed.
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Cycling tours in small groups with driving safety training
We ride in small, ability-matched groups. Alongside aerobic sessions, the programme includes specific bike-handling units and strength endurance on the climbs.
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Motor Skills & Interval Training
A highlight with Ralf: Targeted GA2 intervals including motor skills training on the bike to optimize your cadence and efficiency.
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Running training including running ABC
Besides Ralf as Head Coach, our HHT Guides and someone from the HHT office Crew are always on site.
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Athletic training and functional gymnastics
Very few people do it on their own at home, right? ;) So, of course, stability and core exercises are a must at camp.
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Athletic training and functional gymnastics
We train the direct transition from bike to run (Brick-Sessions) so your legs know what to do in the race.
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Seminars and workshops on training, nutrition and regeneration
Core stability, stretching, and "Stretch & Relax" sessions are an integral part of keeping your body resilient.
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Workshops & Expert Talks
The lanes are divided according to skill level. This means you'll share your lane with a small group of campers and won't be disturbed by other pool users.
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Reserved Pool Lanes
In addition to Ralf as the sports director, our HHT guides and sometimes even someone from the HHT office team are always on site.
TRAVEL
Design your Training Camp trip exactly as it suits you: Training Camp, flights, rental bike, transfers, accommodation – flexibly combinable. You choose when within the Training Camp period. Everything's possible, nothing's mandatory. And if you want, we'll take care of everything. We care 4 you!
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Flight Booking
You don't have to worry about your flight; we'll find the right connection for you and book your individual flight.
Of course, you can also book this yourself. After we confirm your camp booking, you can book your flights and simply provide us with your flight number and arrival time for optional transfer planning.
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Airport transfer
Regardless of whether you book your flight yourself or through us, we will organize the transfer from the airport to your accommodation for you and your bike.
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Room exchange
Even as a solo traveler, you can request a Double Room occupancy with us. We'll do our best to find a suitable room partner for you.
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Rental Bikes
Skip the transport hassle! We organise a top-quality Berria race bike for you through our partner. To make sure everything fits perfectly, our shuttle takes you straight to the handover at the shop. The short 1.5 km ride back to the hotel is the ideal chance to test your new bike and get a first look at the area.
Berria 105: 1 week for €173 | 2 weeks for €312
Berria Di2: 1 week for €252 | 2 weeks for €437
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Airport transfer
Book the right travel insurance directly with your trip – it's simple, transparent, and tailored for sports trips. Even bike transport on the plane is insurable. Find all the details here.
A TYPICAL
DAY
A typical day? Not really. Structure? Definitely.
The day often kicks off with a morning activation – a mix of easy running and coordination to gently fire up your system. After breakfast, it's time to hit the bike. Sometimes we'll explore the striking volcanic landscape on a mountain stage, other times targeted intervals, including motor skill training, are on tap to boost your efficiency in the saddle. Ralf is always engaging with the group, giving you direct, valuable feedback on your technique.
In the afternoon, it's round two: Depending on the morning's program, we'll hit the pool for technical swim training, complete a solid brick run, or focus on your core strength in a stability session. Every session is designed to challenge you specifically, without overloading you.
In the evenings, we
Want more details? Simply download the weekly plan here!
HEAD
COACH
RALF EBLI
35 years of Triathlon in the blood — and still hungry
2nd Bundesliga as an athlete, national coach of the German elite squad as a coach – Ralf has guided big names like Jan Frodeno, Daniel Unger and Anja Dittmer to world and European championship titles. Today he brings that experience to training pro and age-group athletes on the long distance – with results at Ironman races across Europe. Timo Bracht, Jan Raphael or Eva Wutti? He doesn't just know them, he's coached them. At camp, Ralf shares his vast wealth of experience with real passion – for everyone who wants a little more than just "making it to the finish line".
More camps with Ralf:
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BARCELÓ LANZAROTE ACTIVE RESORT****
Costa Teguise – Lanzarote
Train. Discover. Repeat:
Located in Costa Teguise, the Barceló Lanzarote Active Resort is our go-to base for endurance athletes who want to experience the magic of the volcanic island between training sessions.
Start the day with a sunrise swim session in the pool, explore the legendary climbs at Femés or Tabayesco by bike, or nail your running intervals along the volcanic fields. Afterwards, the spa or a trip to Famara beach is waiting for you.
Barceló Lanzarote Active Resort – your sporting basecamp on the island of a hundred volcanoes.
50-metre pool & fully equipped fitness centre
Extensive sports & class programme
Athlete-friendly buffet & healthy snack bars
Lanzarote
Lanzarote is more than a training destination. The island is a testing ground for body and mind, offering real conditions: wind, heat, elevation. That's exactly why so many ambitious athletes come here — to work with focus, sharpen technique and endurance, and feel the raw energy of this volcanic island.
On perfectly surfaced roads, through lava fields and serpentine climbs, the cycling routes take you through Timanfaya National Park, up to the Mirador del Río, or over the legendary Haría switchbacks. The combination of long climbs, fast descents and open terrain makes every ride a genuine experience.
Our camps combine professional coaching with a well-structured programme for anyone who wants to work on themselves with purpose. Swimming sessions in a 50-metre pool or in the Atlantic, running sessions along the coast, on the promenade or on the trails — always guided by our coaches, always individually tailored.
And the best part? Despite the intensity, there's still room for recovery and enjoyment. Soaking up the sun after training, a relaxed evening with the Community. Lanzarote is demanding, but also inspiring. That's what makes it so special.
