TRI. CAMP 1
Details / Training & Travel / Head Coach / Hotel / Contact
with Ralf Ebli
OUT OF THE
DAILY GRIND –
INTO
CAMP.
Two weeks of sun, sea, and pure training: This Training Camp is for everyone who's up for performance-oriented training in a young, motivated group. We'll make the most of Mallorca's first warm rays of sunshine this year to specifically fine-tune your form for the upcoming season.
Under professional Head Coach guidance, we pursue a holistic approach. We'll not only work intensively on your endurance across all three disciplines, but also show you in workshops how nutrition, smart recovery, and mental strength can take your performance to the next level. Fun, team spirit, and small sporting challenges within the group are guaranteed. Here, you'll meet like-minded Participants who are just as hungry for progress as you are.
Dates
2027-04-03–2027-04-17
Destination
Mallorca
Accommodation incl. Half Board
Zafiro Alzinar Mar****
Head Coach
Ralf Ebli
We'll always find the best and most current price for you, individually tailored. You'll receive your exact price when you inquire about your trip, based on your desired services & occupancy (flights, accommodation, training, etc.).
1 Week Training Camp – Double Room incl. Half Board & Sports Package
from EUR 1,008
WHY A CAMP WITH RALF?
TRAINING
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Sports direction by Utz Brenner
Do you have your own coach? Make sure to talk to them beforehand about which workouts are best for you and where you'll do your individual training.
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Bike rides in small groups with bike-handling session
You'll ride in groups of a maximum of 10 Participants. The bike safety training covers rules for group riding, hand signals, braking, obstacle avoidance, and acoustic signals.
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Brick and transition training
Sometimes, we head straight into a brick run after our bike session. We repeatedly practice the transitions in brick training. Bike – Run – Bike – Run…
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Strength and functional training
Most of us skip it at home, right? ;) So of course stability and core work are a must at camp.
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Seminars and Workshops on Training, Nutrition, and Recovery
With Ralf, you can suggest topics, and he'll prepare them specifically for you!
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guided swim and technique training
The sessions consist of technique (stroke, legs, arms, pull buoy, etc.), wetsuit and open water swimming, and also some speed work.
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Run training incl. running drills
Whether coordination drills, speed work, fartleks, steady runs or easy cool-downs — it's all in there.
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Reserved pool lanes
Lanes are split by performance level. This way, you share your lane with a small group of Participants and won't be disturbed by other pool users.
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Mechanic service and test centre on site
Need your bike checked after a mechanical? Want to adjust your saddle height? That's what our mechanics are here for! The test centre also has a range of products you can try out on the spot.
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HHT Crew member by your side
Besides Ralf as Head Coach, our HHT Crew is always on site, and sometimes even someone from the HHT office Crew joins them.
TRAVEL
Put together your Training Camp trip exactly as it suits you: Training Camp, flights, rental bike, transfers, accommodation – flexibly combinable. You choose when within the Training Camp period. Everything's possible, nothing's mandatory. And if you want, we'll take care of everything. We care 4 you!
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Flight booking
You don't have to worry about your flight; we'll find the perfect connection for you and book your individual flight.
Of course, you can also book it yourself. Once we've confirmed your Training Camp Booking, you can book your flights and simply provide us with your flight number and arrival time for optional transfer planning.
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Airport transfer
Whether you book your flight yourself or through us, we'll organize the transfer from the airport to your accommodation for you and your bike.
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Roommate Finder
Even as a solo traveler, you can request a shared Double Room with us. We'll do our best to find a suitable room partner for you.
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Hire bikes
Don't want to bring your own bike? No problem! We have our own Giant/Liv rental bike fleet (Shimano 105 Di2 / Ultegra Di2) at the hotel. For a fee of EUR 444 for two weeks or EUR 259 for one week, you can pick up your freshly serviced and cleaned bike directly.
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Travel Insurance
Book your travel insurance directly with your trip – it's simple, transparent, and perfectly tailored for sports trips. Even bike transport on the plane can be insured. Find all the details here.
A TYPICAL
DAY
A typical day? It starts early – triathlon early, that is. Either you head out for a wake-up run along the promenade or jump straight into the pool for a sunrise swim. After that: Coffee, carbs, and focus on the next session.
In the morning, we hop on our bikes. Sometimes it's easy base miles, sometimes it's challenging intervals focusing on your watts, but always in small, performance-matched groups with experienced guides by your side. Somewhere between Atlantic views and lactate, the group might even go quiet when the intensity ramps up.
Back at the hotel, it's time for: A short break, feet up, refuel. In the afternoon, we go for round two. Depending on the plan, it's technical swimming, athletic training, or a specific brick run. In the evening, we meet at the buffet, before rounding off the day with an expert lecture. From training theory to tactical tips for the Transition Area, you'll gain the knowledge you need for your season here.
Want more details? Just download the weekly plan here!
HEAD
COACH
RALF EBLI
35 years of Triathlon in the blood — and still hungry
2nd Bundesliga as an athlete, national coach of the German elite squad as a coach – Ralf has guided big names like Jan Frodeno, Daniel Unger and Anja Dittmer to world and European championship titles. Today he brings that experience to training pro and age-group athletes on the long distance – with results at Ironman races across Europe. Timo Bracht, Jan Raphael or Eva Wutti? He doesn't just know them, he's coached them. At camp, Ralf shares his vast wealth of experience with real passion – for everyone who wants a little more than just "making it to the finish line".
More camps with Ralf:
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ZAFIRO ALZINAR MAR****
Can Picafort – Mallorca
Train. Relax. Unwind:
Adults only, with maximum focus on sport & recovery: the freshly renovated Zafiro Alzinar Mar is your peaceful retreat in the north of Mallorca – just minutes from Playa de Muro beach and close to top cycling routes.
Start the day with a swim session, then head out on the bike towards Cap Formentor or Parc Natural de S'Albufera – and unwind on the sun terrace in the evening.
Zafiro Alzinar Mar – the spot for focused training & recovery.
Stylish suites – some with private pool
Sports pool & fitness room
Bike station & guided tours
Extensive class programme (e.g. yoga, stretching)
Quiet zone & adults-only atmosphere (16+)
Mallorca
Du willst Grundlagen legen, an Technik feilen oder einfach mal richtig reinkommen ins Trainingsgefühl? Dann ist Mallorca dein Place to be. Die Insel gehört seit Jahren zu den Top-Destinationen für Trainingslager im Triathlon. Gerade im Frühjahr bietet Mallorca stabile Wetterbedingungen, leere Straßen und eine Infrastruktur, die gezielt auf Ausdauersport ausgelegt ist.
Ob Einsteiger, Agegrouper oder Profis – hier finden sich für alle optimale Bedingungen, um Trainingsreize sinnvoll zu setzen. Die Straßen sind hervorragend ausgebaut und bieten sowohl flache Strecken für Grundlagenarbeit als auch moderate Anstiege – etwa am Coll de Sa Batalla, San Salvador oder Puig de Randa – um gezielt an Kraft und Pacing zu arbeiten.
Zwischen den Einheiten sorgen ruhige Orte wie Sineu, Petra oder Llucmajor für entspannte Verpflegungspausen und ermöglichen eine effiziente Routenplanung ohne Großstadtverkehr.
Neben dem Radtraining bieten moderne 25-Meter-Pools sowie abwechslungsreiche Laufstrecken an Promenaden oder im Inselinneren die perfekte Ergänzung für ein ausgewogenes Triathlon-Programm. Unser Fokus liegt auf systematischem Aufbau. Von Grundlagenausdauer bis zu ersten intensiveren Reizen, abgestimmt auf dein Level.
