TRI. CAMP 1
Details / Training & Travel / Head Coach / Hotel / Contact
with Laura-Sophie Usinger
EVIDENCE-BASED TO YOUR PB.
Our goal is clear: to guide you through an intensive Training Camp week, keeping you healthy, injury-free, and smart about your training. And where better to rack up the miles than under the Fuerteventura sun? Under the guidance of Head Coach Laura-Sophie Usinger, we combine the best of both worlds: optimal conditions and a plan that consistently prioritizes quality over mere quantity.
That's why our motto is: Learn, don't suffer. 'Go-hard-or-go-home' training is a thing of the past; today, we train evidence-based, following the latest findings in sports science. Laura-Sophie shares this knowledge in valuable workshops and expert lectures on topics such as sports nutrition, training planning, and highly current content like cycle-based training or RED-S.
This Training Camp is designed for experienced endurance athletes who want to get more out of their training. We make sure you train in performance-matched groups that challenge you without overwhelming you. We'll help you find the right balance, because that's exactly what matters in pre-season preparation.
Camp Dates
2027-01-09–2027-01-23
Destination
Fuerteventura
Accommodation incl. Half Board
Hotel Playitas Resort****
Head Coach
Laura-Sophie Usinger
We'll always find the best price for you, tailored to your needs and updated daily. You'll receive your exact price as part of your travel inquiry, based on your desired services & occupancy (flights, accommodation, training, etc.).
Single Room incl. Half Board / Sports Package from EUR 1,673
1 week Camp – Double Room incl. Half Board & Sports Package
from EUR 1,225
WHY A CAMP WITH LAURA-SOHPHIE?
TRAINING
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Sports direction by Utz Brenner
Do you have your own coach? It's best to discuss with them in advance which sessions make sense for you and where you'll do your individual training.
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Cycling tours in small groups with driving safety training
Groups of up to 10 participants will participate. The driver safety training includes rules for group riding, hand signals, braking, avoiding obstacles, and acoustic signals.
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Brick & Transition Training
To simulate race-specific demands, we regularly jump into short brick runs right after our bike sessions.
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Brick and Transition Training
Laura-Sophie shares her expert knowledge in presentations, for example on "Women's Health in Sport" or "Strong in every stage".
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guided swimming and technique training
We specifically focus on key areas like legwork, arm stroke, and feel for the water. Open water training to get you race-ready is also on the schedule.
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Running training including running ABC
From running drills to track interval training, we've got it all covered. A highlight is our shared lighthouse run at sunrise.
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Brick and Transition Training
Stabi and core are a must. Plus, we offer yoga sessions and the option of a BIA measurement to analyze your individual body composition.
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HHT contact person by your side
Besides Laura-Sophie as Head Coach, our HHT Guides and someone from the HHT Crew are always on site.
TRAVEL
Put together your camp trip the way it suits you: Camp, flight, rental bike, transfer, accommodation - flexibly combinable. You choose when within the camp period. Anything is possible, nothing is mandatory. And if you want, we'll take care of everything. We care 4 you!
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Flight booking
You don't have to worry about your flight; we'll find the right connection for you and book your individual flight.
Of course, you can also book this yourself. After we confirm your camp booking, you can book your flights and simply provide us with your flight number and arrival time for optional transfer planning.
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Airport transfer
Regardless of whether you book your flight yourself or through us: We'll organise the transfer from the airport to your accommodation for you and your bike.
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Roommate Finder
Even if you're traveling solo, you can ask us about sharing a Double Room. We'll do our best to find a suitable room partner for you.
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Rental bikes
Don't want to bring your own bike? No problem! We have our own Giant/Liv hire bike fleet (Shimano 105 Di2) at the hotel. For a fee of €444 for two weeks or €259 for one week, you can pick up your freshly serviced and cleaned bike straight away.
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Travel insurance
Regardless of whether you book your flight yourself or through us, we will organize the transfer from the airport to your accommodation for you and your bike.
A TYPICAL
DAY
The morning kicks off actively: Either with a technique session in the pool, where we specifically fine-tune your body position, or with a relaxed run. After breakfast, it's time to hit the bike for the key session. This could be a controlled endurance ride through the hinterland or a targeted session with strength-endurance intervals on the climbs.
In the afternoon, we often add another stimulus, for example, with a short brick run or a swim-specific athletic session, to solidify your stability for the season. If you want to optimize your recovery, take advantage of the optional yoga offering.
Evenings are dedicated to knowledge transfer and analysis. During the daily Camp Info session or a specialized lecture, we delve into topics like sports nutrition or training control. The goal here is not just for you to train, but to understand why you're doing what you're doing.
Want more details? Simply download the plan for the week here!
HEAD
COACH
LAURA-SOPHIE USINGER
Laura-Sophie Usinger – sports scientist, coach and triathlete with a holistic approach to performance
Laura-Sophie doesn't think about training purely in kilometres and training zones. For her, nutrition, recovery, women's health, biomechanics and a well-structured training routine are just as much a part of athletic development as the session itself.
As a self-employed coach, she works with both professionals and amateurs, while also bringing her own race experience — from the Triathlon Bundesliga to middle-distance events.
At camp, she combines both: solid training knowledge and plenty of hands-on practice. She pays close attention, explains the why behind each session and shows you how training and recovery work best together — so you head into your season healthy and with a strong foundation.
More camps with Laura-Sophie:
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PLAYITAS RESORT****
Las Playitas – Fuerteventura
Train. Relax. Repeat:
The Playitas Hotel is our sporting sanctuary on Fuerteventura – perfect for switching off between swim sessions, bike rides and running kilometres. Set right on the Atlantic with panoramic views from the resort's hillside.
Whether it's long rides through hilly terrain, running intervals across volcanic landscapes or technique work in the heated pool – the Playitas Hotel is your ideal base for a varied training camp. And if you fancy a bit of luxury, treat yourself to one of the exclusive pool suites for pure recovery.
Playitas Hotel – our haven between hard sessions.
50-metre pool – heated year-round
Modern fitness and strength rooms
Short distance to the bike station and coastal road
Extensive buffet for sports nutrition
Palapa Bar with sea view for your active break
Fuerteventura
Fuerteventura zählt zu den besten Adressen für Triathlon-Trainingslager. Die „Insel des ewigen Sommers“ bietet ganzjährig stabile Wetterverhältnisse, milde Temperaturen und Trainingsbedingungen, die für alle Leistungsstufen funktionieren – vom motivierten Einsteiger bis zur erfahrenen Langdistanz-Athletin.
Das wellige Profil, der verlässliche Wind und die weitläufigen Straßen machen die Insel zum idealen Ort für intensive Radeinheiten, strukturiertes Lauftraining und effektives Schwimmen. Hier wird unter realen Bedingungen trainiert: klar, direkt und wirkungsvoll.
Was Fuerteventura besonders macht, ist die Community. Du teilst die Trainingsstrecken mit ambitionierten Agegroupern und Profis, findest Anschluss, Austausch und Motivation und wirst Teil einer Szene, in der Triathlon gelebt wird.
Ob Grundlagenphase, Technikfokus oder gezielter Formaufbau: Wer auf Fuerteventura trainiert, nutzt ein Umfeld, das fordert und fördert – Tag für Tag.
