TRI. CAMP 1
Details / Training & Travel / Head Coach / Hotel / Contact
with Laura-Sophie Usinger
YOUR SEASON START IN MALLORCA
Two weeks of sun, sea, and pure training: This Camp is for everyone who's up for performance-oriented training in a young, motivated group. We'll make the most of the year's first warm sunny hours on Mallorca to specifically fine-tune your form for the upcoming season.
Under professional Head Coach leadership, we pursue a holistic approach. We don't just work intensively on your endurance in all three disciplines, but also show you in workshops how nutrition, smart recovery, and mental strength will take your performance to the next level. Fun, team spirit, and small sporting challenges within the group are guaranteed. Here you'll meet like-minded individuals who are just as hungry for progress as you are.
Period
2027-03-20–2027-04-03
Destination
Mallorca
Accommodation incl. Half Board
Zafiro Tropic****
Head Coach
Laura-Sophie Usinger
We'll always find the best price for you, individually tailored and updated daily. You'll get your exact price during your inquiry, based on your desired services & occupancy (flights, accommodation, training, etc.).
1 week Camp + Double Room / Half Board per person
from EUR 994
WHY A CAMP WITH LAURA-SOPHIE USINGER?
TRAINING
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Head Coach Laura-Sophie Usinger
Laura-Sophie combines sports science expertise with her own Triathlon experience and a holistic approach to training. Already working with your own coach? Best to check with them in advance about which sessions make sense for you.
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Swim training with a technique focus
Body position, feel for the water, leg kick and arm stroke are at the heart of the coached sessions. There's also the option of an individual swim technique analysis. Later in the camp, open-water swimming is on the programme too.
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Cycling training
Nach einem Einstieg mit Radsicherheit und Fahrtechnik sammeln wir zunehmend längere GA1-Kilometer. Gezielte Kraftausdauer-Intervalle am Berg setzen zusätzliche Reize, bevor zum Ende des Camps die fünf- bis sechsstündige Königsetappe wartet.
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Strength & mobility
Core and core stability, mobility and targeted injury-prevention exercises are a fixed part of the plan. Because a solid foundation matters beyond the three disciplines too.
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Sports science & women-specific input
Optionally, you can have your individual body composition measured via BIA. Add to that talks on sports nutrition and a "Strong in every stage" session with a focus on women's health.
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On-site mechanic service
Need to get your bike checked after a mechanical, or want to tweak your setup? That's what our mechanics are here for.
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Running & brick training
Lockere GA1-Läufe ergänzen die langen Radeinheiten. Beim Koppeltraining geht es direkt vom Rad in die Laufschuhe – von kurzen Anschlussläufen bis zu einer längeren kombinierten Einheit.
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Hannes Hawaii Tours contact person by your side
Alongside Laura-Sophie as Head Coach, our Hannes Hawaii Tours guides and a member of our team will be with you throughout both camp weeks.
TRAVEL
Design your Training Camp trip exactly how you want it: Camp, flight, rental bike, transfer, accommodation – combine them flexibly. You choose when within the Camp period. Everything's possible, nothing's mandatory. And if you want, we'll take care of everything. We care 4 you!
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Flight booking
You don't need to worry about your flight – we'll find the right connection for you and book your individual flight.
Of course, you're also welcome to book it yourself. Once we've confirmed your camp booking, you can go ahead and book your flights, then simply pass us your flight number and arrival time for optional transfer planning.
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Airport transfer
Whether you book your flight yourself or through us: we'll organise the airport transfer from the airport to your accommodation for you and your bike.
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Room-share board
Even if you're travelling solo, you can request a twin share with us. We'll do our best to find a suitable room-mate for you.
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Rental Bikes
Don't want to bring your own bike? No problem! We have our own Giant/Liv hire bike fleet (Shimano 105 Di2 / Ultegra Di2) at the hotel. For a fee of €444 for two weeks or €259 for one week, you can pick up your freshly serviced and cleaned bike straight away.
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Travel insurance
Book the right travel insurance straight alongside your trip – simple, transparent and tailored to sports travel. Bike transport on the plane can be insured too. Find all the details here.
A TYPICAL
DAY
The morning kicks off right in the pool with a technique or GA1 session to sharpen your feel for the water for the day. After that, we'll load up on the necessary carbs at breakfast for the key session. In the morning, it's time to hit the bike: On the agenda are long endurance rides (3–6 h), targeted strength-endurance intervals on the climbs, or the classic queen stage across the island.
In the afternoon, we'll continue to fine-tune your form. Depending on the focus, a guided GA1 run follows, a specific brick session, an open water session, or an intensive athletic session. Nothing is left to chance; every session contributes to your seasonal goal.
Evenings are all about the mind. In daily Camp info sessions, Q&A sessions, or video analyses, you'll get valuable input on topics like mental strength and smart recovery. The goal is clear: We're making you better, holistically.
Want more details? Just download the weekly plan here!
HEAD
COACH
LAURA-SOPHIE USINGER
Laura-Sophie Usinger – sports scientist, coach and triathlete with a holistic approach to performance
Laura-Sophie doesn't think about training purely in kilometres and training zones. For her, nutrition, recovery, women's health, biomechanics and a well-structured training routine are just as much a part of athletic development as the session itself.
As a self-employed coach, she works with both professionals and amateurs, while also bringing her own race experience — from the Triathlon Bundesliga to middle-distance events.
At camp, she combines both: solid training knowledge and plenty of hands-on practice. She pays close attention, explains the why behind each session and shows you how training and recovery work best together — so you head into your season healthy and with a strong foundation.
More camps with Laura-Sophie:
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ZAFIRO TROPIC****
Alcúdia – Mallorca
Eat. Bike. Sleep. Repeat:
Top training conditions, perfect location and unbeatable value for money: Zafiro Tropic Alcúdia is made for active holidaymakers.
Whether it's easy laps along the coast, punchy climbs to Puig Major or a recovery run on the beach – you'll find everything here to keep your training flow going.
Zafiro Tropic Alcúdia **** – the spot for focused training & recovery.
Beach access for open-water training
Sports pool & wellness area
Bike station directly in the hotel
Buffet with a focus on sports nutrition
Studios & apartments for flexible planning
Mallorca
Du willst Grundlagen legen, an Technik feilen oder einfach mal richtig reinkommen ins Trainingsgefühl? Dann ist Mallorca dein Place to be. Die Insel gehört seit Jahren zu den Top-Destinationen für Trainingslager im Triathlon. Gerade im Frühjahr bietet Mallorca stabile Wetterbedingungen, leere Straßen und eine Infrastruktur, die gezielt auf Ausdauersport ausgelegt ist.
Ob Einsteiger, Agegrouper oder Profis – hier finden sich für alle optimale Bedingungen, um Trainingsreize sinnvoll zu setzen. Die Straßen sind hervorragend ausgebaut und bieten sowohl flache Strecken für Grundlagenarbeit als auch moderate Anstiege – etwa am Coll de Sa Batalla, San Salvador oder Puig de Randa – um gezielt an Kraft und Pacing zu arbeiten.
Zwischen den Einheiten sorgen ruhige Orte wie Sineu, Petra oder Llucmajor für entspannte Verpflegungspausen und ermöglichen eine effiziente Routenplanung ohne Großstadtverkehr.
Neben dem Radtraining bieten moderne 25-Meter-Pools sowie abwechslungsreiche Laufstrecken an Promenaden oder im Inselinneren die perfekte Ergänzung für ein ausgewogenes Triathlon-Programm. Unser Fokus liegt auf systematischem Aufbau. Von Grundlagenausdauer bis zu ersten intensiveren Reizen, abgestimmt auf dein Level.
