TRI. CAMP 3
Details / Training & Travel / Hotel / Contact
with Lukas Krämer
TECHNIQUE. STRUCTURE. NO EXCUSES.
In this Training Camp, it's about real progress and a structure that truly moves you forward. We offer you an experience based on solid training science, led by experts who've been passionate about triathlon for decades. We know what works and how to best support you individually.
Instead of relying on chance, we focus on clear plans. Forget standard programs – we provide technical fine-tuning coaching, precise timing, and valuable insights directly on the course. We guide you with expertise, so you don't just envision your goals, but achieve them with the right technique and strategy.
Mallorca delivers the perfect playground, and Zafiro Tropic Alcúdia offers the ideal Base Camp vibe: A 25m sports pool, a top-notch bike station, and the beach right on your doorstep. Here you'll find everything you need to train with focus – and the comfort required for perfect recovery afterwards.
Period
2027-04-17–2027-05-01
Destination
Mallorca
Accommodation incl. Half Board
Zafiro Tropic****
Head Coach
Lukas Krämer
We'll always find the best, most up-to-date price for you, tailored to your needs. You'll receive your exact price as part of your travel inquiry, based on your desired services & occupancy (flight, accommodation, training, etc.).
1 Week Camp – Double Room incl. Half Board & Sports Package
from EUR 1,064
WHY A CAMP WITH LUKAS?
TRAINING
-
Head Coach Lukas Krämer
Lukas leads the sessions, gives direct feedback and brings his experience from many years in competitive sport. Got your own coach? Best to check with them in advance which sessions make sense for you.
-
Swim training
Body position, kick and underwater phase are all on the programme, as are the press and pull phase. We build on these step by step, working up to pace sessions and race tempo in the second week.
-
Bike training & bike-handling session
-
Basic endurance rides form the foundation. Later, VO₂max intervals on the climbs, development zone sessions and individual race-pace intervals are added to the mix. The highlight of the second week is the four-to-six-hour queen stage in different performance groups.
-
In the bike-handling session we focus on group riding, braking, cornering, hand signals and everything else that makes for relaxed riding together.
-
Strength & mobility
Strength work, mobility and stretching provide a counterbalance to the endurance load and help you stay supple even as the volume increases.
-
Camp info & talks
Alongside a structured input on effective performance management, there's space for topics that matter to you.
-
Mechanic service and test centre on site
Had a mechanical? Get your bike checked or tweak your setup — that's what our mechanics are here for. At the test centre you can also try out selected products hands-on.
-
Running & brick training
From running drills to easy basic endurance runs and development zone intervals: the running content builds progressively throughout the camp too. Short brick training runs make sure the transition from bike to running shoes feels natural.
-
Hannes Hawaii Tours contact at your side
Alongside Lukas as Head Coach, our guides and a member of our Hannes Hawaii Tours team will be with you throughout both camp weeks.
TRAVEL
Put together your camp trip the way it suits you: Camp, flight, rental bike, transfer, accommodation - flexibly combinable. You choose when within the camp period. Anything is possible, nothing is mandatory. And if you want, we'll take care of everything. We care 4 you!
-
Flight booking
You don't need to worry about your flight — we'll find the right connection for you and book your individual flight.
Of course you're welcome to book it yourself too. Once we've confirmed your camp booking, you can book your flights and simply pass us your flight number and arrival time for optional transfer planning.
-
Airport transfer
Whether you book your flight yourself or through us: we organise the airport transfer from the airport to your accommodation for you and your bike.
-
Room-mate board
Even if you're travelling solo, you can request twin share with us. We'll do our best to find a suitable room-mate for you.
-
Hire bikes
Don't want to bring your own bike? No problem! We have our own Giant/Liv hire bike fleet (Shimano 105 Di2 / Ultegra Di2) at the hotel. For a fee of €444 for two weeks or €259 for one week, you can pick up your freshly serviced and cleaned hire bike straight away.
-
Travel insurance
Add the right travel insurance directly to your trip – straightforward, transparent and tailored to sports travel. Bike transport on the plane is also insurable. Find all the details here.
A TYPICAL
DAY
Your day kicks off where progress begins: in the water. Mornings mean heading straight to the pool. Here, the motto is "technique over meters," with a clear focus on body position, underwater pull, and breathing. After a relaxed breakfast, it's time to hit the bike in the morning. We're not just logging pointless kilometers; we're specifically working on your position, bike handling skills, and efficient pedaling technique in performance-matched groups.
The afternoon brings the second session of the day. Whether it's specific strength and conditioning, running technique drills, a brick session, or open water training – every unit is precisely tailored and leaves nothing to chance.
We round off the evening with valuable input from sports science. In a relaxed setting, you'll get practical tips on topics like training planning, nutrition, and smart load management. Every day is clearly structured and designed to boost your efficiency and make noticeable technical progress.
Want more details? Simply download the plan for the week here!
SPORTS
MANAGEMENT
LUKAS KRÄMER
Echte Hannes Hawaii Tours-DNA: Vom Teilnehmer auf Fuerteventura zum Profi-Triathleten und Headcoach.
Lukas’ Weg ist echte Hannes Hawaii Tours-DNA: 2009 saß er als Freizeitläufer in seinem ersten Camp mit uns auf Fuerteventura und entdeckte seine Leidenschaft. Was folgte? Zwei Altersklassen-Siege beim IRONMAN Hawaii, der Profi-Sieg bei der Challenge Venedig 2017 und der Aufstieg in die 1. Bundesliga.
Ob Athlet, Mechaniker, Guide oder Campleiter – Lukas kennt unsere Trainingslager aus jeder Perspektive. Nach seiner Profikarriere und der lizenzierten Trainer-Ausbildung bringt er sein Wissen nun als Headcoach an den Beckenrand und auf die Straße.
Als aktiver Feuerwehrmann bei der Berufsfeuerwehr München weiß er zudem genau, wie sich ein durchgetakteter Arbeitsalltag mit ambitioniertem Training vereinbaren lässt. Wer bei Lukas trainiert, bekommt höchste sportwissenschaftliche Effizienz, serviert mit einer großen Portion oberbayerischer Gelassenheit.
.webp)
ZAFIRO TROPIC****
Alcúdia – Mallorca
Eat. Bike. Sleep. Repeat:
Top training conditions, perfect location and unbeatable value for money: Zafiro Tropic Alcúdia is made for active holidaymakers.
Whether it's easy laps along the coast, punchy climbs to Puig Major or a recovery run on the beach – you'll find everything here to keep your training flow going.
Zafiro Tropic Alcúdia **** – the spot for focused training & recovery.
Beach access for open-water training
Sports pool & wellness area
Bike station directly in the hotel
Buffet with a focus on sports nutrition
Studios & apartments for flexible planning
Mallorca
Du willst Grundlagen legen, an Technik feilen oder einfach mal richtig reinkommen ins Trainingsgefühl? Dann ist Mallorca dein Place to be. Die Insel gehört seit Jahren zu den Top-Destinationen für Trainingslager im Triathlon. Gerade im Frühjahr bietet Mallorca stabile Wetterbedingungen, leere Straßen und eine Infrastruktur, die gezielt auf Ausdauersport ausgelegt ist.
Ob Einsteiger, Agegrouper oder Profis – hier finden sich für alle optimale Bedingungen, um Trainingsreize sinnvoll zu setzen. Die Straßen sind hervorragend ausgebaut und bieten sowohl flache Strecken für Grundlagenarbeit als auch moderate Anstiege – etwa am Coll de Sa Batalla, San Salvador oder Puig de Randa – um gezielt an Kraft und Pacing zu arbeiten.
Zwischen den Einheiten sorgen ruhige Orte wie Sineu, Petra oder Llucmajor für entspannte Verpflegungspausen und ermöglichen eine effiziente Routenplanung ohne Großstadtverkehr.
Neben dem Radtraining bieten moderne 25-Meter-Pools sowie abwechslungsreiche Laufstrecken an Promenaden oder im Inselinneren die perfekte Ergänzung für ein ausgewogenes Triathlon-Programm. Unser Fokus liegt auf systematischem Aufbau. Von Grundlagenausdauer bis zu ersten intensiveren Reizen, abgestimmt auf dein Level.
