TRI. CAMP 1
Details / Training & Travel / Head Coach / Hotel / Contact
with Nils Goerke
BREAK FREE FROM THE
DAILY GRIND –
DIVE INTO THE
CAMP.
Mallorca provides the perfect environment. And Zafiro Palace Alcúdia offers everything you need for effective Training and great recovery: a 25-meter pool, bike station, spa, and athlete-friendly catering.
What can you expect here? Clear structures, individual feedback, and a coach who tells it like it is.
With Nils Goerke, you won't just train randomly – you'll train with a plan, intelligence, and the wealth of experience from an ex-pro who knows how to get straight to the point. Clear structure, honest feedback, zero fluff.
No trial and error, no messing around. Just Training with a plan, high standards, and real substance.
Period
2027-02-27–2027-03-13
Destination
Mallorca
Accommodation incl. Half Board
Zafiro Palace*****
Head Coach
Nils Goerke
We'll always find the best and most current price for you, tailored to your needs. You'll get your exact price when you inquire about your trip, based on your desired services and occupancy (flights, accommodation, training, etc.).
1 week Camp – Double Room incl. Half Board & Sports Package
from EUR 1,057
WHY A CAMP WITH NILS GOERKE?
TRAINING
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Head Coach: Nils Goerke
Already training with your own coach? Best to check with them in advance which sessions make sense for you and where you should do your individual training.
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Guided swim & technique sessions on reserved pool lanes
From technique focus to VO2max sessions and threshold intervals in a heated 25m pool. Lanes are split by performance level.
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Small-group rides with bike-handling session
Guided rides in small groups (max. 10 participants). Training covers group riding etiquette, hand signals, braking, navigating obstacles, plus specific strength endurance KA3/EB hill intervals and the legendary queen stages.
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Targeted brick & transition training
Specific brick runs immediately after threshold bike sessions, to sharpen your transitions and race feel under fatigue.
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Running training incl. running drills, track & long runs
From coordination exercises and technical fine-tuning to track sessions, long basic endurance runs and swim&run formats.
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Athletic training, core & mobility
Regular sessions for core stability, core and mobility.
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Seminars, workshops & camp info
Daily camp updates and evening expert talks on topics such as training management, pacing and nutrition.
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On-site mechanic service and test centre
Need to get your bike checked after a mechanical, or want to optimise your fit? Our mechanic team is right on site.
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Hannes Hawaii Tours contact at your side
Alongside Nils as Head Coach, our guides and the Hannes Hawaii Tours team are here for you.
TRAVEL
Design your Training Camp trip exactly as it suits you: Training Camp, flights, rental bike, transfers, accommodation – flexibly combinable. You choose when within the Training Camp period. Everything's possible, nothing's mandatory. And if you want, we'll take care of everything. We care 4 you!
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Flight booking
You don't need to worry about your flight – we'll find the right connection for you and book your individual flight.
Of course, you're also welcome to book it yourself. Once we've confirmed your camp booking, just book your flights and send us your flight number and arrival time for optional transfer planning.
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Airport transfer
Whether you book your flight yourself or through us: we organise the airport transfer to your accommodation for you and your bike.
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Room-mate finder
Travelling solo? You can request twin share with us and we'll do our best to find a suitable room-mate for you.
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Hire bikes
Don't want to bring your own bike? No problem! We have our own Giant/Liv hire bike fleet (Shimano 105 Di2 / Ultegra Di2) at the hotel. For a fee of €444 for two weeks or €259 for one week, you can pick up your freshly serviced and cleaned bike straight away.
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Travel insurance
Add the right travel insurance directly to your trip – straightforward, transparent and tailored to sports travel. Bike transport on the plane is also insurable. Find all the details here.
A TYPICAL
DAY
Mornings kick off with focus. The day starts in the pool. Technique over lap counting. Nils observes closely, gives honest feedback – and ensures you know exactly what you're doing with every stroke.
After that: Breakfast – mindful, but without dogma. In the mornings, you're on your bike. The routes are designed to challenge you – sometimes easy, sometimes with power. Watts, cadence, position: It's not about just getting through it, it's about understanding.
Afternoons bring session two. Whether it's running, brick sessions, strength & conditioning, or open water – anything is possible, nothing is random. Nils customizes the content individually. No standard program, but real coaching.
In between: Structured recovery. Spa, shake, pool – you decide.
And in the evenings? Expert discussions, honest insights, concrete tips – everything you need to get better.
Want more details? Just download the weekly plan here!
HEAD
COACH
NILS GOERKE
Nils Goerke – analyst with a grin
Eight starts in Hawaii, Ironman podium, vice European champion – that speaks for itself. But Nils wouldn't be Nils if it were only about rankings. For him, it's about the how: clean training, smart planning and making sure you end up laughing more than you're moaning.
As a coach, he combines decades of experience with a sharp eye for data and detail. He reads your TrainingPeaks curves like others read the news, and knows exactly when you still have reserves – and when you're better off backing off.
His style? Direct, honest, no-nonsense. No platitudes, no waffle – just clear feedback, precise analysis and a grin that makes every hard session feel that bit easier.
Coaching with brains, structure and conviction – and the dose of humour that makes training genuinely stick.
More camps with Nils:
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ZAFIRO PALACE*****
Alcúdia – Mallorca
Train. Recover. Indulge:
Luxury and performance: the Zafiro Palace Alcúdia is our top hotel for triathletes and cycling enthusiasts who want to combine training with lifestyle – just a few steps from the sandy beach and perfect riding routes.
Start your day with an open-water session in the bay of Alcúdia, explore Mallorca's legendary mountain passes on the bike, or hammer out run intervals through the S'Albufera nature reserve. Train at the highest level – then enjoy pure comfort afterwards.
Zafiro Palace Alcúdia – our premium base camp for new PBs.
Generous pools & sports pool
Bike station & secure bike garage
Spa & wellness for fast recovery
Athlete-friendly buffets & à la carte restaurants
Suites with private pool for maximum rest
Mallorca
Du willst Grundlagen legen, an Technik feilen oder einfach mal richtig reinkommen ins Trainingsgefühl? Dann ist Mallorca dein Place to be. Die Insel gehört seit Jahren zu den Top-Destinationen für Trainingslager im Triathlon. Gerade im Frühjahr bietet Mallorca stabile Wetterbedingungen, leere Straßen und eine Infrastruktur, die gezielt auf Ausdauersport ausgelegt ist.
Ob Einsteiger, Agegrouper oder Profis – hier finden sich für alle optimale Bedingungen, um Trainingsreize sinnvoll zu setzen. Die Straßen sind hervorragend ausgebaut und bieten sowohl flache Strecken für Grundlagenarbeit als auch moderate Anstiege – etwa am Coll de Sa Batalla, San Salvador oder Puig de Randa – um gezielt an Kraft und Pacing zu arbeiten.
Zwischen den Einheiten sorgen ruhige Orte wie Sineu, Petra oder Llucmajor für entspannte Verpflegungspausen und ermöglichen eine effiziente Routenplanung ohne Großstadtverkehr.
Neben dem Radtraining bieten moderne 25-Meter-Pools sowie abwechslungsreiche Laufstrecken an Promenaden oder im Inselinneren die perfekte Ergänzung für ein ausgewogenes Triathlon-Programm. Unser Fokus liegt auf systematischem Aufbau. Von Grundlagenausdauer bis zu ersten intensiveren Reizen, abgestimmt auf dein Level.
