TRI. CAMP 3
Details / Training & Travel / Head Coach / Hotel / Contact
with Christian "Puni" Manunzio
OUT OF THE
DAILY GRIND –
INTO THE
CAMP.
Volcanic landscapes, coastal roads, a bit of headwind to test your mettle – and the Atlantic as your training partner. Welcome to Fuerteventura. The perfect place to switch off your mind and let your legs do the talking.
"We care 4 you" means: You train, we take care of the rest: Structured plans, swim technique checks, or on-site bike service. Whether you're refining your swim position or simply building your form for the season: Ricarda and the Crew will help you progress with calm guidance and the right tips.
With a plan, with fun, and with someone who knows the ropes.
Dates
2027-02-06–2027-02-20
Destination
Fuerteventura
Accommodation incl. Half Board
Hotel Playitas Resort****
Head Coach
Christian Manunzio
We'll always find the best, individually tailored price for you, updated daily. You'll get your exact price when you inquire about your trip, based on your desired services and occupancy (flights, accommodation, training, etc.).
Single Room incl. Half Board / Sports Package from EUR 1,673
1 Week Camp – Double Room incl. Half Board & Sports Package
from EUR 1,225
WHY A CAMP WITH CHRISTIAN "PUNI"?
TRAINING
-
Head Coach: Christian "Puni" Manunzio
Do you have your own coach? Make sure to coordinate with them beforehand to decide which sessions are best for you and where you'll do your individual training.
-
Group rides with bike-handling session
Groups ride with a maximum of 10 participants. The bike-handling session covers group riding rules, hand signals, braking, avoiding obstacles, and acoustic signals.
-
Brick and transition training
Sometimes, after a bike ride, we'll go straight into a brick run. We'll practice the sequences multiple times during transition training. Bike – Run – Bike – Run…
-
Athletic Training and Functional Training
You probably don't do this on your own at home, do you? ;) So, it's a no-brainer that core and stability training are a must at camp.
-
Seminars and workshops on training, nutrition, and recovery
With us, you can suggest topics that he will then prepare especially for you!
-
Guided swim and technique training
Sessions include technique work (catch-up drill, legs, arms, pull buoy, etc.), wetsuit and open-water swimming, and some speed work.
-
Running training incl. running drills
Coordination drills, speed work, fartleks, steady runs or easy cool-downs — it's all in the mix.
-
Reserved pool lanes
Lanes are divided by performance level. This way, you'll share your lane with a small group of Participants and won't be disturbed by other pool users.
-
On-site mechanic service and test centre
Need your bike checked after a mechanical issue? Want to fine-tune your saddle height? Our mechanics are here to help! Plus, at our test center, you can try out some products directly.
-
HHT-Ansprechpartner an deiner Seite
Besides Puni, our HHT Guides and a member of the HHT office crew are always on site.
TRAVEL
Design your Training Camp trip to fit you perfectly: Camp, flights, rental bike, transfers, accommodation – combine them flexibly. You choose your dates within the Camp period. Everything's possible, nothing's mandatory. And if you want, we'll take care of everything. We care 4 you!
-
Flight Booking
You don't have to worry about your flight; we'll find the perfect connection for you and book your individual flight.
Of course, you can also book your own flight. Once we've confirmed your Training Camp Booking, you can book your flights and simply provide us with your flight number and arrival time for optional transfer planning.
-
Airport transfer
Regardless of whether you book your flight yourself or through us: We'll organize your transfer from the airport to your accommodation for you and your bike.
-
Roommate Finder
Even as a solo traveler, you can request a shared Double Room with us. We'll do our best to find a suitable room partner for you.
-
Hire bikes
Don't want to bring your own bike? No problem! We have our own Giant/Liv hire bike fleet (Shimano 105 Di2) at the hotel. For a fee of €444 for two weeks or €259 for one week, you can pick up your freshly serviced and cleaned bike straight away.
-
Travel insurance
Book the right travel insurance directly with your trip – it's simple, transparent, and tailored for sports trips. Even bike transport on the plane is insurable. You can find all details here.
A TYPICAL
DAY
Ein typischer Tag im Training Camp? Gibt’s nicht – und genau das ist der Plan. Wir nennen es „strukturierte Freiheit“. Du nennst es vielleicht den besten Mix aus Belastung und Genuss seit deinem letzten Longrun mit Kuchenstopp.
Mornings: A relaxed sunrise swim in the 50-meter pool (heated, no excuses), or an easy run along the promenade with ocean views – yep, it looks just like a pro's Insta story. Afterwards, it's coffee and all the carbs you can handle.
Mornings (late): The main session of the day. We'll guide you across Fuerteventura's epic roads – sometimes along the cliffs, sometimes through the wind-swept island interior. Our motto: "Training can hurt – but only if it makes you stronger." Whether it's an endurance ride, transition training, or bike intervals on the "mini Hawaii loop" – the route might sting, but your training plan will thank you.
Afternoons: Second session – depending on your plan, it's swimming, strength & conditioning, running, or simply some mobility work to make sure you can get out of bed tomorrow. And evenings? Lectures, shop talk, pasta refill.
Want more details? Just download the weekly plan here!
Want more details? Just download the weekly plan here!
HEAD
COACH
CHRISTIAN "PUNI" MANUNZIO
Christian „Puni“ Manunzio – Diplom-Sportwissenschaftler, Informatiker & High Performance-Coach
Aus dem Leistungsschwimmen und Triathlon (beides Bundesliga) sowie dem Radsport kommend, verfügt Puni über langjährige Erfahrung als Athlet auf höchstem Niveau. An der Deutschen Sporthochschule Köln promoviert er im Bereich Trainingsintensitätsverteilung (TID) während er an der Uniklinik Bonn den sportwissenschaftlichen Teil klinischer Projekte leitet.
Er betreut Triathleten und Radsportler ebenso wie erfolgreiche Ultra-Athleten und Spezialeinheiten. In mehreren StartUps aktiv – u. a. als Mitgründer & CTO von veema – arbeitet er in einem interdisziplinären Team an Lösungen für ganzheitliche Leistungsentwicklung und kombiniert seine Expertise in Diagnostik (Laktat, Spiro, NIRS) und smarter Trainingssteuerung für maximale Performance. Wer mehr wissen will: einfach fragen!
More camps with Puni:
.webp)
PLAYITAS RESORT****
Las Playitas – Fuerteventura
Train. Relax. Repeat:
The Playitas Hotel is our sporting sanctuary on Fuerteventura – perfect for switching off between swim sessions, bike rides and running kilometres. Set right on the Atlantic with panoramic views from the resort's hillside.
Whether it's long rides through hilly terrain, running intervals across volcanic landscapes or technique work in the heated pool – the Playitas Hotel is your ideal base for a varied training camp. And if you fancy a bit of luxury, treat yourself to one of the exclusive pool suites for pure recovery.
Playitas Hotel – our haven between hard sessions.
50-metre pool – heated year-round
Modern fitness and strength rooms
Short distance to the bike station and coastal road
Extensive buffet for sports nutrition
Palapa Bar with sea view for your active break
Fuerteventura
Fuerteventura zählt zu den besten Adressen für Triathlon-Trainingslager. Die „Insel des ewigen Sommers“ bietet ganzjährig stabile Wetterverhältnisse, milde Temperaturen und Trainingsbedingungen, die für alle Leistungsstufen funktionieren – vom motivierten Einsteiger bis zur erfahrenen Langdistanz-Athletin.
Das wellige Profil, der verlässliche Wind und die weitläufigen Straßen machen die Insel zum idealen Ort für intensive Radeinheiten, strukturiertes Lauftraining und effektives Schwimmen. Hier wird unter realen Bedingungen trainiert: klar, direkt und wirkungsvoll.
Was Fuerteventura besonders macht, ist die Community. Du teilst die Trainingsstrecken mit ambitionierten Agegroupern und Profis, findest Anschluss, Austausch und Motivation und wirst Teil einer Szene, in der Triathlon gelebt wird.
Ob Grundlagenphase, Technikfokus oder gezielter Formaufbau: Wer auf Fuerteventura trainiert, nutzt ein Umfeld, das fordert und fördert – Tag für Tag.
