TRI. CAMP 5
Details / Training & Travel / Head Coach / Hotel / Contact
by power & pace with Ulrike Syring
TWO WEEKS OF SUN, SWEAT & FUN
The power & pace Training Camp on Fuerteventura: Escape winter, embrace the sun!
Together with the power & pace Community, we're heading to the triathlon paradise Fuerteventura for two weeks in mid-March. It's perfect for laying the first foundations, refining your technique, and simply getting super motivated for training again – no matter if you're already following our plans or just want to become part of the community. Everyone is welcome!
Camp Period
2027-03-06–2027-03-20
Destination
Fuerteventura
Accommodation incl. Half Board
Hotel Playitas Resort****
Head Coach
Ulrike Syring
We'll always find the best price for you, tailored to your needs and updated daily. Get your exact price when you inquire about your trip, based on your desired services & occupancy (flights, accommodation, training, etc.). Single Room including Half Board / Sports Package from EUR 1,673
1 Week Camp – Double Room incl. Half Board & Sports Package
from EUR 1,225
WHY A CAMP WITH POWER&PACE
AND ULRIKE?
TRAINING
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Sports management by Ulrike Syring
Do you have your own coach? It's best to discuss with them in advance which sessions make sense for you and where you'll do your individual training.
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Bike rides in small groups with riding safety training
Groups of up to 10 participants will participate. The driver safety training includes rules for group riding, hand signals, braking, avoiding obstacles, and acoustic signals.
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Interval and transition training
Sometimes we'll head straight out for a run after a cycling session. We'll practice transitions several times. Cycling - Running - Cycling - Running...
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Interval and transition training
Sometimes we'll head straight out for a run after a cycling session. We'll practice transitions several times. Cycling - Running - Cycling - Running...
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Interval and transition training
Sometimes we'll head straight out for a run after a cycling session. We'll practice transitions several times. Cycling - Running - Cycling - Running...
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guided swimming and technique training
The units consist of technique (kicks, legs, arms, pull buoy, etc.), wetsuit and open water swimming, and also some speed.
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Running training including running ABC
Whether it's coordination exercises, speed work, fartleks, long runs, or easy cool-downs, we've got it all.
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Interval and transition training
Sometimes we'll head straight out for a run after a cycling session. We'll practice transitions several times. Cycling - Running - Cycling - Running...
-
Interval and transition training
Sometimes we'll head straight out for a run after a cycling session. We'll practice transitions several times. Cycling - Running - Cycling - Running...
-
Interval and transition training
Sometimes we'll head straight out for a run after a cycling session. We'll practice transitions several times. Cycling - Running - Cycling - Running...
TRAVEL
Put together your camp trip exactly the way it suits you: camp, flight, hire bike, transfer, accommodation – mix and match as you like. You choose when within the camp period. Everything is optional. And if you want, we’ll take care of everything. We Care 4 You!
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Flight booking
You don't have to worry about your flight; we'll find the right connection for you and book your individual flight.
Of course, you can also book this yourself. After we confirm your camp booking, you can book your flights and simply provide us with your flight number and arrival time for optional transfer planning.
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Airport Transfer
Regardless of whether you book your flight yourself or through us, we will organize the transfer from the airport to your accommodation for you and your bike.
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Room exchange
Even if you're travelling solo, you can request a Double Room. We'll do our best to find a suitable roommate for you.
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Rental bikes
Don't want to bring your own bike? No problem! We have our own Giant/Liv hire bike fleet (Shimano 105 Di2) at the hotel. For a fee of €444 for two weeks or €259 for one week, you can pick up your freshly serviced and cleaned bike straight away.
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Airport transfer
Regardless of whether you book your flight yourself or through us, we will organize the transfer from the airport to your accommodation for you and your bike.
A TYPICAL
DAY
A typical day? It starts early – triathlon early, that is.
Either with a run on the promenade or straight into the 50-meter pool for a sunrise swim. Then: coffee. Lots of coffee, something with carbs.
In the morning, we'll hit the road on our bikes – sometimes easy, sometimes with watts, but always in small groups and with guides who know their stuff. Somewhere between the Atlantic view and lactate, the group will fall silent. Back at the hotel: short break, legs up, snack. And then the next thing is already on the agenda – maybe a second swim session, athletic training or brick session. You've gotta love it.
In the evening, it's buffet time, legs under the table and a lecture on training theory, nutrition or how to avoid exploding in the transition area at the next race. Sounds like a lot? It is. But that's exactly why you're here.
Want more details? Simply download the plan for the week here!
HEAD
COACH
ULRIKE SYRING
Ulrike Syring – strength training? Ulrike makes it mainstream – and keeps you moving.
From the pool lane to the running track to the triathlon course – Ulrike knows the way and takes you with her. Multiple state champion in Rhineland-Palatinate, Roth finisher and New York Marathon queen, she brings not just a wealth of race experience but above all one thing: a passion for movement.
For many years she has worked as a personal trainer and lecturer in the fitness world – and above all as a strength & conditioning coach for power & pace. There she teaches triathletes exactly what they tend to ignore: functional training that actually delivers.
In camp, Ulrike delivers a strong core, clean technique and meaningful muscle soreness – charming, demanding, motivating. Anyone who thinks strength work is just a side dish might just be proved wrong here.
Promise: after one session with Ulrike, you'll never want to toe the start line without mobility, planks and the rest.
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PLAYITAS RESORT****
Las Playitas – Fuerteventura
Train. Relax. Repeat:
The Playitas Hotel is our sporting sanctuary on Fuerteventura – perfect for switching off between swim sessions, bike rides and running kilometres. Set right on the Atlantic with panoramic views from the resort's hillside.
Whether it's long rides through hilly terrain, running intervals across volcanic landscapes or technique work in the heated pool – the Playitas Hotel is your ideal base for a varied training camp. And if you fancy a bit of luxury, treat yourself to one of the exclusive pool suites for pure recovery.
Playitas Hotel – our haven between hard sessions.
50-metre pool – heated year-round
Modern fitness and strength rooms
Short distance to the bike station and coastal road
Extensive buffet for sports nutrition
Palapa Bar with sea view for your active break
Fuerteventura
Fuerteventura zählt zu den besten Adressen für Triathlon-Trainingslager. Die „Insel des ewigen Sommers“ bietet ganzjährig stabile Wetterverhältnisse, milde Temperaturen und Trainingsbedingungen, die für alle Leistungsstufen funktionieren – vom motivierten Einsteiger bis zur erfahrenen Langdistanz-Athletin.
Das wellige Profil, der verlässliche Wind und die weitläufigen Straßen machen die Insel zum idealen Ort für intensive Radeinheiten, strukturiertes Lauftraining und effektives Schwimmen. Hier wird unter realen Bedingungen trainiert: klar, direkt und wirkungsvoll.
Was Fuerteventura besonders macht, ist die Community. Du teilst die Trainingsstrecken mit ambitionierten Agegroupern und Profis, findest Anschluss, Austausch und Motivation und wirst Teil einer Szene, in der Triathlon gelebt wird.
Ob Grundlagenphase, Technikfokus oder gezielter Formaufbau: Wer auf Fuerteventura trainiert, nutzt ein Umfeld, das fordert und fördert – Tag für Tag.
